Iron in the Vegan Diet -- The Vegetarian Resource Group
	3.8 Black beans, cooked 1 cup 3.6 Bagel, enriched 3 oz 3.2 8 oz 3.0 Spinach, cooked 1 cup 2.9 Beet greens, cooked 1 The RDA for iron is 10 mg/day for adult men

http://www.vrg.org/nutrition/iron.htm

	Calcium in the Vegan Diet -- The Vegetarian Resource Group
	in protein (around 44 grams a day) also appear found in spinach, rhubarb, chard, and beet greens is Table 3: Sample Menus Providing More Than 1000 milligrams

http://www.vrg.org/nutrition/calcium.htm

	Peak Performance - Sports Beet: zooming in on zinc
	7-12 months 3 mg/day, 4-8 yrs 5 mg When pregnant or breastfeeding, women need an additional 5 mg/day. Zinc absorption is best when the diet contains meat, fish

http://www.peakperformance.on.ca/sports/zinc.htm

	Vegetarian Diets -- Position of ADA
	Beet greens, 1.4, Soybeans, 1 c cooked, 175. 3. Franklin TL, Kolasa KM, Griffin K, Mayo C Cancer incidence among California Seventh-day Adventists, 1976-1982.

http://www.eatright.org/adap1197.html

	Cleansing
	After The 7-Day Cleansing Program. of the #22 Greenlife, 6 tablets of #48 Whole Beet Plant Juice 3. Resume normal eating, but eliminate from your diet anything

http://www.enempo.com/storefront.asp?pageno=54

	diet beet 3 day cantalope cheese 3 day cottage cheese and grapefruit diet lowfat cooking recipe weight loss diet food nutrition
	diet beet 3 day cantalope cheese 3 day cottage cheese and grapefruit diet lowfat cooking cheese and grapefruit diet diet beet 3 day cantalope cheese and grapefruit diet - diet beet 3 day cantalope

http://www.pyen.net/diabhetes.asp

	7 Day Diet 3
	DAY FIVE BREAKFAST SAME AS DAYS 1 Mineral Water BEDTIME SAME AS MIDMORNING DAY SIX BREAKFAST SAME AS DAYS 1 First Choice: Celery, Carrots, Spinach, Parsley, Beet Tops, Watercress and Okra Second

http://www.modernfearn.com/7_Day_Diet_3.htm